Paul Symons 3000m row
3,000
Meters
16:37.4
Time
2:46.2
Pace
159
Calories
121
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 17 |
| Stroke Count | 289 |
| Drag Factor | 91 |
November 23, 2024 08:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:37.4 | 3,000 | 2:46.2 | 76 | 562 | 17 | 121 |
| 4:30.2 | 600 | 3:45.1 | 31 | 405 | 17 | 104 |
| 3:00.7 | 1,200 | 2:30.5 | 103 | 652 | 18 | 127 |
| 3:27.1 | 1,800 | 2:52.5 | 68 | 534 | 18 | 113 |
| 2:51.3 | 2,400 | 2:22.7 | 120 | 714 | 17 | 127 |
| 2:48.2 | 3,000 | 2:20.1 | 127 | 737 | 16 | 137 |
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Workout Graph
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