Paul Symons 12:11 row
2,227
Meters
12:11.9
Time
2:44.3
Pace
115
Calories
103
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 18 |
| Stroke Count | 232 |
| Drag Factor | 111 |
November 19, 2024 18:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:11.9 | 2,227 | 2:44.3 | 79 | 571 | 18 | 103 |
| 5:00.0 | 928 | 2:41.6 | 83 | 585 | 19 | 112 |
| 10:00.0 | 946 | 2:38.5 | 88 | 602 | 19 | 113 |
| 12:11.9 | 353 | 3:06.8 | 54 | 484 | 18 | 85 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.