Paul Symons
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 12/19/24 | 1:00:00 | 13,764m | 2:10.7 | RowErg | View workout | |
| 12/14/24 | 4:47 | 614m | 3:54.4 | RowErg | View workout | |
| 12/14/24 | v1600m/4:00r...4 | 6,400m | 2:01.5 | RowErg | View workout | |
| 12/14/24 | 12:53 | 2,268m | 2:50.4 | RowErg | View workout | |
| 12/12/24 | 1:00:00 | 13,524m | 2:13.0 | RowErg | View workout | |
| 12/10/24 | 1000m | 7:42.7 | 3:51.3 | RowErg | View workout | |
| 12/10/24 | v1000m/1:00r...6 | 6,000m | 2:00.5 | RowErg | View workout | |
| 12/10/24 | 500m | 3:06.8 | 3:06.8 | RowErg | View workout | |
| 12/10/24 | 1000m | 5:23.5 | 2:41.7 | RowErg | View workout | |
| 12/07/24 | 1:13 | 109m | 5:34.8 | RowErg | View workout | |
| 12/07/24 | 3x20:00/2:00r | 13,699m | 2:11.3 | RowErg | View workout | |
| 12/07/24 | 4:54 | 730m | 3:21.5 | RowErg | View workout | |
| 12/04/24 | 30:00 | 6,871m | 2:10.9 | RowErg | View workout | |
| 12/04/24 | 25:29 | 3,943m | 3:13.9 | RowErg | View workout | |
| 12/03/24 | v6000m/2:00r...2 | 12,000m | 2:08.1 | RowErg | View workout | |
| 11/26/24 | 433m | 26:14.1 | 30:17.6 | RowErg | View workout | |
| 11/26/24 | 253m | 1:53.9 | 3:45.0 | RowErg | View workout | |
| 11/26/24 | 519m | 4:01.6 | 3:52.7 | RowErg | View workout | |
| 11/23/24 | 3000m | 16:37.4 | 2:46.2 | RowErg | View workout | |
| 11/23/24 | 5000m | 20:20.9 | 2:02.0 | RowErg | View workout | |
| 11/23/24 | 2:27 | 283m | 4:21.1 | RowErg | View workout | |
| 11/23/24 | 2000m | 10:49.0 | 2:42.2 | RowErg | View workout | |
| 11/21/24 | 5000m | 20:43.1 | 2:04.3 | RowErg | View workout | |
| 11/21/24 | 2000m | 10:18.9 | 2:34.7 | RowErg | View workout | |
| 11/19/24 | 1:22 | 128m | 5:21.4 | RowErg | View workout |