Paul Symons 1:00:00 row
13,524
Meters
1:00:00.0
Time
2:13.0
Pace
809
Calories
151
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 18 |
| Stroke Count | 1095 |
| Drag Factor | 101 |
December 12, 2024 12:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,524 | 2:13.0 | 148 | 810 | 18 | 151 |
| 12:00.0 | 2,667 | 2:14.9 | 142 | 789 | 18 | 135 |
| 24:00.0 | 2,713 | 2:12.6 | 150 | 815 | 18 | 145 |
| 36:00.0 | 2,711 | 2:12.7 | 149 | 814 | 18 | 156 |
| 48:00.0 | 2,700 | 2:13.3 | 148 | 808 | 18 | 157 |
| 1:00:00.0 | 2,733 | 2:11.7 | 153 | 827 | 18 | 163 |
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Workout Graph
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