Paul Symons 1:00:00 row
13,764
Meters
1:00:00.0
Time
2:10.7
Pace
836
Calories
167
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 21 |
| Stroke Count | 1289 |
| Drag Factor | 87 |
December 19, 2024 09:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,764 | 2:10.7 | 156 | 838 | 21 | 167 |
| 12:00.0 | 2,769 | 2:10.0 | 159 | 848 | 21 | 153 |
| 24:00.0 | 2,787 | 2:09.1 | 162 | 858 | 21 | 169 |
| 36:00.0 | 2,697 | 2:13.4 | 147 | 806 | 22 | 169 |
| 48:00.0 | 2,725 | 2:12.1 | 152 | 822 | 22 | 169 |
| 1:00:00.0 | 2,786 | 2:09.2 | 162 | 858 | 22 | 177 |
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Workout Graph
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