Paul Symons v1600m/4:00r...4 row
6,400
Meters
25:55.5
Time
2:01.5
Pace
417
Calories
149
Heart Rate
| Rest Distance | 164 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,564 |
| Overall Time | 37:55.5 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 23 |
| Stroke Count | 627 |
| Drag Factor | 113 |
December 14, 2024 10:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:55.5 | 6,400 | 2:01.5 | 195 | 971 | 23 | 149 | |
| 6:29.3 | 1,600 | 2:01.6 | 194 | 968 | 22 | 162 | |
| r: 4:00 | 40 | ||||||
| 6:29.2 | 1,600 | 2:01.6 | 195 | 969 | 24 | 169 | |
| r: 4:00 | 62 | ||||||
| 6:27.7 | 1,600 | 2:01.1 | 197 | 977 | 24 | 163 | |
| r: 4:00 | 62 | ||||||
| 6:29.2 | 1,600 | 2:01.6 | 195 | 969 | 24 | 103 | |
| r164 |
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Workout Graph
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