Paul Symons
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 11/07/24 | v600m/1:00r...10 | 6,000m | 1:57.0 | RowErg | View workout | |
| 11/07/24 | 1:09 | 159m | 3:37.2 | RowErg | View workout | |
| 11/07/24 | 2000m | 16:47.0 | 4:11.7 | RowErg | View workout | |
| 10/29/24 | 1:01 | 88m | 5:48.2 | RowErg | View workout | |
| 10/29/24 | v1000m/1:00r...6 | 6,000m | 2:00.6 | RowErg | View workout | |
| 10/29/24 | 5:13 | 1,847m | 2:49.6 | BikeErg | View workout | |
| 10/24/24 | 21097m | 1:39:47.0 | 2:21.8 | RowErg | View workout | |
| 10/22/24 | 2:23 | 217m | 5:29.9 | RowErg | View workout | |
| 10/22/24 | v750m/1:00r...8 | 6,000m | 1:59.3 | RowErg | View workout | |
| 10/22/24 | 6:09 | 1,063m | 2:53.8 | RowErg | View workout | |
| 10/17/24 | 30:00 | 7,209m | 2:04.8 | RowErg | View workout | |
| 10/17/24 | 1:05 | 177m | 3:03.6 | RowErg | View workout | |
| 10/16/24 | v600m/1:00r...10 | 6,000m | 1:57.6 | RowErg | View workout | |
| 10/16/24 | 2000m | 9:56.6 | 2:29.1 | RowErg | View workout | |
| 10/13/24 | 4:26 | 550m | 4:02.3 | RowErg | View workout | |
| 10/13/24 | v25:00/2:00r...2 | 11,657m | 2:08.6 | RowErg | View workout | |
| 10/13/24 | 7:24 | 1,016m | 3:38.9 | RowErg | View workout | |
| 10/09/24 | 15000m | 1:07:55.0 | 2:15.8 | RowErg | View workout | |
| 10/08/24 | 1:59 | 179m | 5:33.2 | RowErg | View workout | |
| 10/08/24 | v1000m/1:00r...6 | 6,000m | 2:01.0 | RowErg | View workout | |
| 10/08/24 | 11:34 | 1,441m | 4:00.8 | RowErg | View workout | |
| 10/08/24 | 1:32 | 153m | 5:00.9 | RowErg | View workout | |
| 10/03/24 | 30:00 | 6,244m | 2:24.1 | RowErg | View workout | |
| 10/02/24 | 2:45 | 334m | 4:07.1 | RowErg | View workout | |
| 10/02/24 | 5x6:00/2:00r | 7,281m | 2:03.6 | RowErg | View workout |