Paul Symons
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 10/08/24 | v1000m/1:00r...6 | 6,000m | 2:01.0 | RowErg | View workout | |
| 10/08/24 | 11:34 | 1,441m | 4:00.8 | RowErg | View workout | |
| 10/08/24 | 1:32 | 153m | 5:00.9 | RowErg | View workout | |
| 10/03/24 | 30:00 | 6,244m | 2:24.1 | RowErg | View workout | |
| 10/02/24 | 2:45 | 334m | 4:07.1 | RowErg | View workout | |
| 10/02/24 | 5x6:00/2:00r | 7,281m | 2:03.6 | RowErg | View workout | |
| 10/02/24 | 3:07 | 392m | 3:58.5 | RowErg | View workout | |
| 09/28/24 | 3:32 | 464m | 3:48.6 | RowErg | View workout | |
| 09/28/24 | v10:00/2:00r...3 | 7,165m | 2:05.6 | RowErg | View workout | |
| 09/28/24 | 2:16 | 404m | 2:48.5 | RowErg | View workout | |
| 09/28/24 | 4:12 | 506m | 4:09.2 | RowErg | View workout | |
| 09/26/24 | 1:00:00 | 13,141m | 2:16.9 | RowErg | View workout | |
| 09/25/24 | 4:06 | 435m | 4:43.1 | RowErg | View workout | |
| 09/25/24 | 30:00 | 7,086m | 2:07.0 | RowErg | View workout | |
| 09/25/24 | 4:59 | 736m | 3:23.7 | RowErg | View workout | |
| 09/22/24 | 2000m | 8:33.1 | 2:08.2 | RowErg | View workout | |
| 09/05/24 | 12:21 | 3,015m | 2:02.9 | RowErg | View workout | |
| 08/21/24 | 15000m | 1:08:51.6 | 2:17.7 | RowErg | View workout | |
| 08/20/24 | v4:20/1:30r...14 | 4,863m | 1:58.2 | RowErg | View workout | |
| 08/20/24 | 2000m | 9:53.1 | 2:28.2 | RowErg | View workout | |
| 08/14/24 | 15000m | 1:11:33.9 | 2:23.1 | RowErg | View workout | |
| 08/10/24 | 6:30.0 | 1,000m | 3:15.0 | RowErg | View workout | |
| 07/15/24 | 2:00:00 | 2,903m | 20:40.0 | RowErg | View workout | |
| 07/07/24 | 30:00 | 7,113m | 2:06.5 | RowErg | View workout | |
| 06/05/24 | v500m/2:00r...10 | 5,000m | 1:54.5 | RowErg | View workout |