Paul Symons v750m/1:00r...8 row
6,000
Meters
23:51.9
Time
1:59.3
Pace
399
Calories
166
Heart Rate
| Rest Distance | 139 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,139 |
| Overall Time | 30:51.9 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 23 |
| Stroke Count | 566 |
| Drag Factor | 121 |
October 22, 2024 19:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:51.9 | 6,000 | 1:59.3 | 206 | 1008 | 23 | 166 | |
| 2:52.5 | 750 | 1:55.0 | 230 | 1092 | 25 | 152 | |
| r: 1:00 | 28 | ||||||
| 2:53.0 | 750 | 1:55.3 | 228 | 1085 | 24 | 171 | |
| r: 1:00 | 23 | ||||||
| 2:53.5 | 750 | 1:55.6 | 226 | 1078 | 24 | 175 | |
| r: 1:00 | 22 | ||||||
| 2:56.6 | 750 | 1:57.7 | 214 | 1038 | 24 | 165 | |
| r: 1:00 | 18 | ||||||
| 3:04.5 | 750 | 2:03.0 | 188 | 947 | 24 | 165 | |
| r: 1:00 | 26 | ||||||
| 3:01.0 | 750 | 2:00.6 | 199 | 985 | 23 | 176 | |
| r: 1:00 | 11 | ||||||
| 3:06.0 | 750 | 2:04.0 | 184 | 931 | 23 | 165 | |
| r: 1:00 | 11 | ||||||
| 3:04.8 | 750 | 2:03.2 | 187 | 944 | 23 | 164 | |
| r139 |
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