Paul Symons 6:09 row
1,063
Meters
6:09.5
Time
2:53.8
Pace
54
Calories
125
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 18 |
| Stroke Count | 110 |
| Drag Factor | 119 |
October 22, 2024 18:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:09.5 | 1,063 | 2:53.8 | 67 | 529 | 18 | 125 |
| 5:00.0 | 847 | 2:57.0 | 63 | 516 | 18 | 121 |
| 6:09.5 | 217 | 2:40.1 | 85 | 593 | 18 | 129 |
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