Concept2 Logbook | Log for Paul Symons

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Paul Symons

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/30/19	55:00.0	9,000m	3:03.3	Water	8s practice	View workout
11/27/19	43:47.0	10,000m	2:11.3	RowErg	long slowish distance. started too hard and had to slow for 4K in the middle. Clearly still recovering from illness.	View workout
11/26/19	40:00.0	6,000m	3:20.0	Water	1k sprints in a 1x to get the sculling going again.	View workout
11/24/19	1:00:00.0	10,000m	3:00.0	Water	steady state to level the boat in an 8	View workout
11/23/19	1:00:00.0	10,000m	3:00.0	Water	gut loops in an 8	View workout
11/19/19	44:37.0	10,000m	2:13.8	RowErg	LSD recovering from illness	View workout
11/16/19	44:50.0	7,000m	3:12.1	RowErg	pyramid work recovering from illness	View workout
11/09/19	34:20.0	7,500m	2:17.3	RowErg	LSD on recovery from illness	View workout
11/07/19	22:30.0	5,000m	2:15.0	RowErg	LSD to recover from illness	View workout
10/22/19	44:50.0	10,000m	2:14.5	RowErg	long slow distance at rate 16-18	View workout
10/19/19	1:00:00.0	10,000m	3:00.0	Water	saturday 8 practice for UTAH	View workout
10/16/19	41:18.7	10,000m	2:03.9	RowErg	av split 2:03.9	View workout
10/12/19	14:21.0	3,400m	2:06.6	Water	2x in RSBH with Steve Plank	View workout
10/12/19	14:22.0	3,400m	2:06.7	Water	F4+ in RSBH	View workout
10/10/19	50:00.0	7,000m	3:34.2	Water	E4+ final practice	View workout
10/08/19	1:00:00.0	8,000m	3:45.0	Water	2x practice with Steve Plank	View workout
10/06/19	16:12.0	4,500m	1:48.0	Water	pairs head 2x with Steve O	View workout
10/05/19	55:00.0	7,500m	3:40.0	Water	E4+	View workout
10/03/19	50:00.0	7,000m	3:34.2	Water	E4-	View workout
10/01/19	42:06.0	10,000m	2:06.3	RowErg	at 20 SPM. av split 2:06.3	View workout
09/29/19	1:00:00.0	6,000m	5:00.0	Water	improvers 8	View workout
09/29/19	1:15:00.0	9,000m	4:10.0	Water	2x outing with Steve O	View workout
09/28/19	1:00:00.0	8,500m	3:31.7	Water	2x technical work with Steve O	View workout
09/26/19	1:00:00.0	8,500m	3:31.7	Water	4+ outing	View workout
09/24/19	30:00.0	7,179m	2:05.3	RowErg	30 minutes at 26ish	View workout

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