Concept2 Logbook | Log for Paul Symons

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Paul Symons

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/01/19	42:06.0	10,000m	2:06.3	RowErg	at 20 SPM. av split 2:06.3	View workout
09/29/19	1:00:00.0	6,000m	5:00.0	Water	improvers 8	View workout
09/29/19	1:15:00.0	9,000m	4:10.0	Water	2x outing with Steve O	View workout
09/28/19	1:00:00.0	8,500m	3:31.7	Water	2x technical work with Steve O	View workout
09/26/19	1:00:00.0	8,500m	3:31.7	Water	4+ outing	View workout
09/24/19	30:00.0	7,179m	2:05.3	RowErg	30 minutes at 26ish	View workout
09/22/19	1:00:00.0	8,000m	3:45.0	Water	sunday 4+	View workout
09/21/19	1:00:00.0	8,000m	3:45.0	Water	saturday 8	View workout
09/19/19	1:00:00.0	8,000m	3:45.0	Water	Thursday 8	View workout
09/18/19	30:00.0	7,155m	2:05.7	RowErg	30 minute pyramid	View workout
09/18/19	2:00:00.0	10,000m	6:00.0	Water	technical work with Steve O in 2X	View workout
09/07/19	1:00:00.0	8,000m	3:45.0	Water	sprint training for World Masters	View workout
09/05/19	1:00:00.0	8,000m	3:45.0	Water	E4+ sprint training	View workout
09/03/19	1:20:00.0	10,000m	4:00.0	Water	F8 outing in AK	View workout
09/01/19	1:20:00.0	10,000m	4:00.0	Water	G4- sunday morning outing	View workout
08/31/19	1:20:00.0	10,000m	4:00.0	Water	saturday sprint outing in the E4+	View workout
08/28/19	1:15:00.0	10,000m	3:45.0	Water	Thursday evening outing	View workout
08/27/19	22:00.0	5,000m	2:12.0	RowErg	sprint interval training.	View workout
08/22/19	42:58.0	10,000m	2:08.9	RowErg	10K at 20 rising to 30	View workout
08/18/19	50:00.0	8,000m	3:07.5	Water	Sunday AM single scull	View workout
08/17/19	12:00.0	3,000m	2:00.0	Water	Oxford Sprint Regatta	View workout
08/15/19	14000m	14,000m		Water	2x for 8K then 4+ sprints for 6K	View workout
08/14/19	5000m			RowErg	sprint training intervals	View workout
08/12/19	1:00:00.0	8,000m	3:45.0	Water		View workout
08/11/19	3:00:00.0	16,000m	5:37.5	Water		View workout

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