Paul Symons
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 02/02/21 | 3:16 | 508m | 3:13.1 | RowErg | View workout | |
| 01/30/21 | 21097m | 1:33:24.9 | 2:12.8 | RowErg | View workout | |
| 01/26/21 | 15000m | 1:05:28.9 | 2:10.9 | RowErg | View workout | |
| 01/23/21 | 1:00:00 | 13,015m | 2:18.3 | RowErg | View workout | |
| 01/19/21 | 5000m | 20:33.0 | 2:03.3 | RowErg | View workout | |
| 01/19/21 | 4:11 | 634m | 3:18.2 | RowErg | View workout | |
| 01/16/21 | 21097m | 1:35:41.5 | 2:16.0 | RowErg | View workout | |
| 01/14/21 | 1000m | 5:32.8 | 2:46.4 | RowErg | View workout | |
| 01/14/21 | 6x0:30/0:30r | 816m | 1:50.2 | RowErg | View workout | |
| 01/14/21 | 4x250m/1:00r | 3:37.0 | 1:48.5 | RowErg | View workout | |
| 01/14/21 | 2x500m/1:00r | 3:34.9 | 1:47.4 | RowErg | View workout | |
| 01/12/21 | 5000m | 19:58.1 | 1:59.8 | RowErg | View workout | |
| 01/09/21 | 21097m | 1:36:45.4 | 2:17.5 | RowErg | View workout | |
| 01/07/21 | 1000m | 5:33.4 | 2:46.7 | RowErg | View workout | |
| 01/07/21 | 6x0:30/0:30r | 824m | 1:49.2 | RowErg | View workout | |
| 01/07/21 | 4x250m/1:00r | 3:34.6 | 1:47.3 | RowErg | View workout | |
| 01/07/21 | 2x500m/1:00r | 3:35.3 | 1:47.6 | RowErg | View workout | |
| 01/05/21 | 5000m | 20:18.0 | 2:01.8 | RowErg | View workout | |
| 01/02/21 | 15000m | 1:09:46.1 | 2:19.5 | RowErg | View workout | |
| 12/27/20 | 3x7033m/r | 1:53:54.5 | 2:41.9 | RowErg | View workout | |
| 12/23/20 | 1:00:00 | 14,116m | 2:07.5 | RowErg | View workout | |
| 12/19/20 | 1:00:00 | 13,616m | 2:12.1 | RowErg | View workout | |
| 12/08/20 | 20:00 | 4,958m | 2:01.0 | RowErg | View workout | |
| 12/01/20 | 5000m | 20:07.7 | 2:00.7 | RowErg | View workout | |
| 11/28/20 | 15000m | 1:09:28.7 | 2:18.9 | RowErg | View workout |