Paul Symons
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 07/01/21 | 4x1000m/5:00r | 15:08.3 | 1:53.5 | RowErg | View workout | |
| 06/17/21 | 4x1000m/5:00r | 15:02.6 | 1:52.8 | RowErg | View workout | |
| 06/10/21 | 4x1000m/5:00r | 15:25.7 | 1:55.7 | RowErg | View workout | |
| 06/03/21 | 3x1000m/5:00r | 11:26.4 | 1:54.4 | RowErg | View workout | |
| 05/09/21 | 1000m | 3:36.0 | 1:48.0 | RowErg | View workout | |
| 05/07/21 | v250m/1:30r...6 | 3,750m | 1:50.2 | RowErg | View workout | |
| 05/05/21 | 8x500m/3:30r | 14:54.2 | 1:51.7 | RowErg | View workout | |
| 05/03/21 | 4x1000m/5:00r | 15:29.7 | 1:56.2 | RowErg | View workout | |
| 05/01/21 | 4x1000m/4:00r | 15:12.6 | 1:54.0 | RowErg | View workout | |
| 04/13/21 | 19000m | 1:25:22.3 | 2:14.7 | RowErg | View workout | |
| 04/13/21 | 4x1500m/0:55r | 26:07.1 | 2:10.5 | RowErg | View workout | |
| 04/12/21 | 5000m | 20:33.1 | 2:03.3 | RowErg | View workout | |
| 04/11/21 | 6000m | 28:20.5 | 2:21.7 | RowErg | View workout | |
| 04/10/21 | 5000m | 23:29.5 | 2:20.9 | RowErg | View workout | |
| 04/09/21 | 6x1500m/0:35r | 41:42.9 | 2:19.0 | RowErg | View workout | |
| 04/08/21 | 22000m | 1:42:23.4 | 2:19.6 | RowErg | View workout | |
| 04/07/21 | 10:10 | 2,007m | 2:31.9 | RowErg | View workout | |
| 04/07/21 | 10000m | 42:46.8 | 2:08.3 | RowErg | View workout | |
| 04/07/21 | 6000m | 26:43.4 | 2:13.6 | RowErg | View workout | |
| 04/06/21 | 15000m | 1:06:42.2 | 2:13.4 | RowErg | View workout | |
| 04/04/21 | 5000m | 24:09.0 | 2:24.9 | RowErg | View workout | |
| 04/01/21 | 15000m | 1:06:54.2 | 2:13.8 | RowErg | View workout | |
| 03/31/21 | 15000m | 1:06:40.4 | 2:13.3 | RowErg | View workout | |
| 03/29/21 | 9000m | 39:24.3 | 2:11.3 | RowErg | View workout | |
| 03/27/21 | 2000m | 9:29.5 | 2:22.3 | RowErg | View workout |