Paul Symons
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 07/05/22 | 1000m | 3:46.1 | 1:53.0 | RowErg | View workout | |
| 07/05/22 | 1000m | 5:41.9 | 2:50.9 | RowErg | View workout | |
| 06/30/22 | 5000m | 20:52.3 | 2:05.2 | RowErg | View workout | |
| 05/18/22 | 5x1000m/5:00r | 20:36.4 | 2:03.6 | RowErg | View workout | |
| 05/10/22 | 1000m | 5:10.8 | 2:35.4 | RowErg | View workout | |
| 05/10/22 | 6x0:30/0:30r | 843m | 1:46.7 | RowErg | View workout | |
| 05/10/22 | 4x250m/1:20r | 3:35.1 | 1:47.5 | RowErg | View workout | |
| 05/10/22 | 2x500m/1:20r | 3:38.4 | 1:49.2 | RowErg | View workout | |
| 05/10/22 | 1000m | 4:57.7 | 2:28.8 | RowErg | View workout | |
| 04/06/22 | 4x2000m/4:00r | 34:17.8 | 2:08.6 | RowErg | View workout | |
| 04/05/22 | 5x500m/2:00r | 11:13.1 | 2:14.6 | RowErg | View workout | |
| 04/05/22 | 2500m | 11:23.8 | 2:16.7 | RowErg | View workout | |
| 04/05/22 | 2500m | 11:42.9 | 2:20.5 | RowErg | View workout | |
| 03/24/22 | 7500m | 32:56.7 | 2:11.7 | RowErg | View workout | |
| 03/22/22 | 20000m | 1:29:42.4 | 2:14.5 | RowErg | View workout | |
| 03/17/22 | 20000m | 1:32:25.8 | 2:18.6 | RowErg | View workout | |
| 03/07/22 | 5000m | 20:07.7 | 2:00.7 | RowErg | View workout | |
| 02/25/22 | v10:00/3:00r...6 | 10,804m | 2:13.2 | RowErg | View workout | |
| 02/22/22 | v10:00/3:00r...6 | 10,913m | 2:11.9 | RowErg | View workout | |
| 02/20/22 | v8:00/2:00r...5 | 8,552m | 2:13.3 | RowErg | View workout | |
| 02/15/22 | 3x5000m/3:00r | 1:03:51.9 | 2:07.7 | RowErg | View workout | |
| 02/06/22 | 21097m | 1:36:43.4 | 2:17.5 | RowErg | View workout | |
| 02/03/22 | 20:00 | 4,964m | 2:00.8 | RowErg | View workout | |
| 01/27/22 | 10000m | 41:45.3 | 2:05.2 | RowErg | View workout | |
| 01/21/22 | 10000m | 42:19.6 | 2:06.9 | RowErg | View workout |