Paul Symons

Log

Date Workout Score Ave Comments Action
07/05/22 1000m 3:46.1 1:53.0 View workout
07/05/22 1000m 5:41.9 2:50.9 View workout
06/30/22 5000m 20:52.3 2:05.2 View workout
05/18/22 5x1000m/5:00r 20:36.4 2:03.6 View workout
05/10/22 1000m 5:10.8 2:35.4 View workout
05/10/22 6x0:30/0:30r 843m 1:46.7 View workout
05/10/22 4x250m/1:20r 3:35.1 1:47.5 View workout
05/10/22 2x500m/1:20r 3:38.4 1:49.2 View workout
05/10/22 1000m 4:57.7 2:28.8 View workout
04/06/22 4x2000m/4:00r 34:17.8 2:08.6 View workout
04/05/22 5x500m/2:00r 11:13.1 2:14.6 View workout
04/05/22 2500m 11:23.8 2:16.7 View workout
04/05/22 2500m 11:42.9 2:20.5 View workout
03/24/22 7500m 32:56.7 2:11.7 View workout
03/22/22 20000m 1:29:42.4 2:14.5 View workout
03/17/22 20000m 1:32:25.8 2:18.6 View workout
03/07/22 5000m 20:07.7 2:00.7 View workout
02/25/22 v10:00/3:00r...6 10,804m 2:13.2 View workout
02/22/22 v10:00/3:00r...6 10,913m 2:11.9 View workout
02/20/22 v8:00/2:00r...5 8,552m 2:13.3 View workout
02/15/22 3x5000m/3:00r 1:03:51.9 2:07.7 View workout
02/06/22 21097m 1:36:43.4 2:17.5 View workout
02/03/22 20:00 4,964m 2:00.8 View workout
01/27/22 10000m 41:45.3 2:05.2 View workout
01/21/22 10000m 42:19.6 2:06.9 View workout