Paul Symons
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/10/22 | 30:00 | 7,281m | 2:03.6 | RowErg | View workout | |
| 01/03/22 | 10000m | 44:08.5 | 2:12.4 | RowErg | View workout | |
| 12/21/21 | 2x10:00/4:00r | 5,039m | 1:59.0 | RowErg | View workout | |
| 12/14/21 | 10x500m/2:00r | 18:57.4 | 1:53.7 | RowErg | View workout | |
| 12/09/21 | 2000m | 7:40.9 | 1:55.2 | RowErg | View workout | |
| 12/07/21 | 500m | 1:41.1 | 1:41.1 | RowErg | View workout | |
| 11/30/21 | 1000m | 3:38.2 | 1:49.1 | RowErg | View workout | |
| 11/27/21 | 30000m | 2:19:27.9 | 2:19.4 | RowErg | View workout | |
| 11/23/21 | 20000m | 1:27:29.2 | 2:11.2 | RowErg | View workout | |
| 11/16/21 | 5000m | 19:58.7 | 1:59.8 | RowErg | View workout | |
| 11/02/21 | 1:00:00 | 14,018m | 2:08.4 | RowErg | View workout | |
| 10/28/21 | 3000m | 11:46.6 | 1:57.7 | RowErg | View workout | |
| 10/28/21 | 3:24 | 553m | 3:04.8 | RowErg | View workout | |
| 10/21/21 | 30:00 | 7,358m | 2:02.3 | RowErg | View workout | |
| 10/19/21 | 25000m | 1:58:42.7 | 2:22.4 | RowErg | View workout | |
| 10/12/21 | 20000m | 1:34:39.0 | 2:21.9 | RowErg | View workout | |
| 10/07/21 | 1:00:00 | 13,255m | 2:15.7 | RowErg | View workout | |
| 09/30/21 | 15000m | 1:07:46.4 | 2:15.5 | RowErg | View workout | |
| 09/28/21 | 20000m | 1:35:39.8 | 2:23.4 | RowErg | View workout | |
| 09/11/21 | v3500m/5:00r...3 | 8,000m | 2:02.0 | RowErg | View workout | |
| 09/09/21 | 4x2000m/5:00r | 32:32.1 | 2:02.0 | RowErg | View workout | |
| 08/28/21 | 21097m | 1:37:23.2 | 2:18.4 | RowErg | View workout | |
| 08/26/21 | 4x2000m/5:00r | 33:05.8 | 2:04.1 | RowErg | View workout | |
| 08/24/21 | 5000m | 20:26.9 | 2:02.6 | RowErg | View workout | |
| 08/19/21 | 15000m | 1:07:58.0 | 2:15.9 | RowErg | View workout |