Paul Symons

Log

Date Workout Score Ave Comments Action
06/20/23 1000m 5:07.1 2:33.5 View workout
06/10/23 4:00 1,025m 1:57.0 View workout
06/10/23 2000m 10:22.6 2:35.6 View workout
04/17/23 3000m 13:36.7 2:16.1 View workout
04/17/23 3000m 12:16.4 2:02.7 View workout
04/17/23 5000m 21:46.1 2:10.6 View workout
04/17/23 4:51 748m 3:14.7 View workout
04/08/23 100m 0:18.3 1:31.5 View workout
04/08/23 2:09 305m 3:32.1 View workout
04/08/23 4x6:00/3:00r 5,955m 2:00.9 View workout
04/08/23 5:42 1,028m 2:46.4 View workout
04/06/23 15000m 1:11:09.5 2:22.3 View workout
04/03/23 1:19 210m 3:09.2 View workout
04/03/23 3000m 13:30.5 2:15.0 View workout
04/03/23 4000m 16:49.4 2:06.1 View workout
04/03/23 5000m 21:07.5 2:06.7 View workout
03/25/23 v20:00/2:00r...2 9,119m 2:11.5 View workout
03/09/23 30:00 7,010m 2:08.3 View workout
03/02/23 24:12.5 6,000m 2:01.0 View workout
02/14/23 25000m 1:57:21.1 2:20.8 View workout
01/29/23 3:44.4 1,000m 1:52.2 View workout
01/21/23 2x25:00/2:00r 11,627m 2:09.0 View workout
01/18/23 1:37:37.7 21,097m 2:18.8 View workout
01/17/23 5000m 20:40.7 2:04.0 View workout
01/14/23 2x25:00/2:00r 11,541m 2:09.9 View workout