Paul Symons
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 10/19/23 | 10x500m/2:00r | 19:12.7 | 1:55.2 | RowErg | View workout | |
| 10/11/23 | 30:00 | 6,906m | 2:10.3 | RowErg | View workout | |
| 10/07/23 | 30:00 | 6,480m | 2:18.8 | RowErg | View workout | |
| 10/04/23 | 200m | 0:37.8 | 1:34.5 | RowErg | View workout | |
| 10/04/23 | 30:00 | 7,088m | 2:06.9 | RowErg | View workout | |
| 09/27/23 | 15000m | 1:08:24.7 | 2:16.8 | RowErg | View workout | |
| 09/20/23 | 15000m | 1:11:38.6 | 2:23.2 | RowErg | View workout | |
| 09/19/23 | v1000m/4:00r...7 | 4,750m | 1:56.7 | RowErg | View workout | |
| 09/13/23 | 15000m | 1:09:52.2 | 2:19.7 | RowErg | View workout | |
| 09/13/23 | 0:18.1 | 100m | 1:30.5 | RowErg | View workout | |
| 09/06/23 | 15000m | 1:08:29.9 | 2:16.9 | RowErg | View workout | |
| 08/29/23 | 21097m | 1:39:23.9 | 2:21.3 | RowErg | View workout | |
| 08/26/23 | 15000m | 1:09:35.3 | 2:19.1 | RowErg | View workout | |
| 08/23/23 | 15000m | 1:08:49.2 | 2:17.6 | RowErg | View workout | |
| 08/13/23 | 10:00.0 | 2,000m | 2:30.0 | RowErg | View workout | |
| 07/25/23 | 2000m | 12:17.4 | 3:04.3 | RowErg | View workout | |
| 07/25/23 | 9x333m/1:00r | 10:52.4 | 1:48.8 | RowErg | View workout | |
| 07/25/23 | 12:44.0 | 2,000m | 3:11.0 | RowErg | View workout | |
| 07/22/23 | 30:00 | 6,879m | 2:10.8 | RowErg | View workout | |
| 07/18/23 | 30:00 | 7,133m | 2:06.1 | RowErg | View workout | |
| 07/15/23 | 30:00 | 6,959m | 2:09.3 | RowErg | View workout | |
| 06/20/23 | 1000m | 6:12.1 | 3:06.0 | RowErg | View workout | |
| 06/20/23 | v0:30/0:30r...6 | 846m | 1:46.3 | RowErg | View workout | |
| 06/20/23 | v250m/1:00r...4 | 1,000m | 1:48.6 | RowErg | View workout | |
| 06/20/23 | 2x500m/1:00r | 3:41.4 | 1:50.7 | RowErg | View workout |