Paul Symons

Log

Date Workout Score Ave Comments Action
10/19/23 10x500m/2:00r 19:12.7 1:55.2 View workout
10/11/23 30:00 6,906m 2:10.3 View workout
10/07/23 30:00 6,480m 2:18.8 View workout
10/04/23 200m 0:37.8 1:34.5 View workout
10/04/23 30:00 7,088m 2:06.9 View workout
09/27/23 15000m 1:08:24.7 2:16.8 View workout
09/20/23 15000m 1:11:38.6 2:23.2 View workout
09/19/23 v1000m/4:00r...7 4,750m 1:56.7 View workout
09/13/23 15000m 1:09:52.2 2:19.7 View workout
09/13/23 0:18.1 100m 1:30.5 View workout
09/06/23 15000m 1:08:29.9 2:16.9 View workout
08/29/23 21097m 1:39:23.9 2:21.3 View workout
08/26/23 15000m 1:09:35.3 2:19.1 View workout
08/23/23 15000m 1:08:49.2 2:17.6 View workout
08/13/23 10:00.0 2,000m 2:30.0

warm up

View workout
07/25/23 2000m 12:17.4 3:04.3 View workout
07/25/23 9x333m/1:00r 10:52.4 1:48.8 View workout
07/25/23 12:44.0 2,000m 3:11.0

warm down

View workout
07/22/23 30:00 6,879m 2:10.8 View workout
07/18/23 30:00 7,133m 2:06.1 View workout
07/15/23 30:00 6,959m 2:09.3 View workout
06/20/23 1000m 6:12.1 3:06.0 View workout
06/20/23 v0:30/0:30r...6 846m 1:46.3 View workout
06/20/23 v250m/1:00r...4 1,000m 1:48.6 View workout
06/20/23 2x500m/1:00r 3:41.4 1:50.7 View workout