Sign Up
4,851,746
Lifetime Meters
203,493
Season Meters

Last 30 Days Activity

Latest Challenges

Skeleton Crew October 25–31

View Challenges

Concept2 Blog

Oct 9 Concept2 at HOCR 2025: Powering Rowers, Stories & Community
Oct 8 2026 World Rowing Indoor Championships
Oct 7 StrengthErg Firmware Update for Greater Simplicity
Oct 6 Concept2 Instructor Certification: Is it for You?

Paul Symons

Log

Date Workout Score Ave Comments Action
12/09/23 500m 1:49.4 1:49.4 View workout
12/09/23 15000m 1:03:52.0 2:07.7 View workout
12/06/23 5000m 20:10.2 2:01.0 View workout
12/05/23 15000m 1:09:23.4 2:18.7 View workout
11/29/23 15000m 1:05:53.1 2:11.7 View workout
11/22/23 21097m 1:35:48.9 2:16.2 View workout
11/20/23 15000m 1:07:45.5 2:15.5 View workout
11/18/23 3x250m/1:00r 2:42.8 1:48.5 View workout
11/18/23 5000m 20:12.3 2:01.2 View workout
11/18/23 16:02 2,407m 3:20.0 View workout
11/17/23 20:00 4,914m 2:02.1 View workout
11/15/23 1:00:00 13,020m 2:18.2 View workout
11/14/23 10000m 42:10.0 2:06.5 View workout
11/14/23 8:08 1,147m 3:32.7 View workout
11/11/23 15000m 1:04:53.9 2:09.7 View workout
11/08/23 15000m 1:09:11.4 2:18.3 View workout
11/07/23 30:00 7,051m 2:07.6 View workout
11/04/23 3x250m/1:00r 2:43.4 1:48.9 View workout
11/04/23 5000m 20:24.6 2:02.4 View workout
11/04/23 3:25 352m 4:51.1 View workout
11/04/23 1000m 5:49.6 2:54.8 View workout
10/31/23 6x0:30/0:30r 830m 1:48.4 View workout
10/31/23 4x250m/1:30r 3:40.0 1:50.0 View workout
10/31/23 2x500m/1:30r 3:47.4 1:53.7 View workout
10/31/23 1:26 173m 4:10.5 View workout