Paul Symons 6:56 row
1,316
Meters
6:56.7
Time
2:38.3
Pace
69
Calories
111
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 19 |
| Stroke Count | 134 |
| Drag Factor | 99 |
January 07, 2024 09:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:56.7 | 1,316 | 2:38.3 | 88 | 603 | 19 | 111 |
| 5:00.0 | 934 | 2:40.5 | 84 | 590 | 20 | 98 |
| 6:56.7 | 382 | 2:32.7 | 98 | 637 | 18 | 125 |
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Workout Graph
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