Paul Symons 15000m row
15,000
Meters
1:08:20.9
Time
2:16.6
Pace
876
Calories
131
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 16 |
| Stroke Count | 1159 |
| Drag Factor | 124 |
December 13, 2023 10:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:20.9 | 15,000 | 2:16.6 | 137 | 771 | 16 | 131 |
| 13:52.5 | 3,000 | 2:18.7 | 131 | 750 | 17 | 134 |
| 13:29.4 | 6,000 | 2:14.9 | 143 | 790 | 16 | 130 |
| 13:40.6 | 9,000 | 2:16.7 | 137 | 770 | 17 | 131 |
| 13:44.0 | 12,000 | 2:17.3 | 135 | 765 | 17 | 129 |
| 13:34.4 | 15,000 | 2:15.7 | 140 | 781 | 17 | 134 |
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Workout Graph
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