Paul Symons 10x500m/2:00r row
5,000
Meters
19:09.5
Time
1:54.9
Pace
344
Calories
155
Heart Rate
| Rest Distance | 638 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,638 |
| Overall Time | 39:09.5 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 25 |
| Stroke Count | 564 |
| Drag Factor | 95 |
December 23, 2023 09:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:09.5 | 5,000 | 1:54.9 | 230 | 1093 | 25 | 155 |
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 23 | 142 |
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 23 | 148 |
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 24 | 150 |
| 1:55.2 | 500 | 1:55.2 | 229 | 1087 | 26 | 153 |
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 25 | 156 |
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 27 | 159 |
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 26 | 160 |
| 1:52.6 | 500 | 1:52.6 | 245 | 1143 | 27 | 162 |
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 29 | 162 |
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 29 | 162 |
| r638 |
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Workout Graph
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