Paul Symons
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 03/02/24 | 4:41 | 644m | 3:38.1 | RowErg | View workout | |
| 03/02/24 | v4:00/2:00r...5 | 5,029m | 1:59.3 | RowErg | View workout | |
| 03/02/24 | 20:00 | 4,754m | 2:06.2 | RowErg | View workout | |
| 03/02/24 | 4:36 | 739m | 3:07.2 | RowErg | View workout | |
| 02/28/24 | 4:38 | 584m | 3:58.6 | RowErg | View workout | |
| 02/28/24 | v6:00/2:00r...4 | 5,907m | 2:01.8 | RowErg | View workout | |
| 02/28/24 | 20:00 | 4,758m | 2:06.1 | RowErg | View workout | |
| 02/28/24 | 2:57 | 437m | 3:22.9 | RowErg | View workout | |
| 02/27/24 | v1500m/1:00r...7 | 4,000m | 1:56.2 | RowErg | View workout | |
| 02/27/24 | 1000m | 5:09.1 | 2:34.5 | RowErg | View workout | |
| 02/25/24 | 15000m | 1:08:00.7 | 2:16.0 | RowErg | View workout | |
| 02/21/24 | 21097m | 1:37:46.1 | 2:19.0 | RowErg | View workout | |
| 02/17/24 | 38:00.0 | 9,574m | 1:59.0 | RowErg | View workout | |
| 02/14/24 | 4:37 | 727m | 3:10.5 | RowErg | View workout | |
| 02/14/24 | 4x4:00/1:30r | 3,968m | 2:00.9 | RowErg | View workout | |
| 02/14/24 | 20:00 | 4,790m | 2:05.2 | RowErg | View workout | |
| 02/14/24 | 1:09 | 198m | 2:55.0 | RowErg | View workout | |
| 02/13/24 | v1500m/1:00r...6 | 3,800m | 2:05.5 | RowErg | View workout | |
| 02/13/24 | 5:23 | 1,018m | 2:38.7 | RowErg | View workout | |
| 02/11/24 | 0m | RowErg | View workout | |||
| 02/11/24 | 30:00 | 7,168m | 2:05.5 | RowErg | View workout | |
| 02/11/24 | 8:48 | 1,412m | 3:06.9 | RowErg | View workout | |
| 02/10/24 | v10:00/2:00r...2 | 4,873m | 2:03.1 | RowErg | View workout | |
| 02/10/24 | 20:00 | 4,768m | 2:05.8 | RowErg | View workout | |
| 02/10/24 | 1:51 | 259m | 3:34.4 | RowErg | View workout |