Paul Symons 10000m row
10,000
Meters
44:46.6
Time
2:14.3
Pace
595
Calories
150
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 19 |
| Stroke Count | 874 |
| Drag Factor | 104 |
March 12, 2024 08:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:46.6 | 10,000 | 2:14.3 | 144 | 796 | 19 | 150 |
| 9:02.1 | 2,000 | 2:15.5 | 141 | 783 | 20 | 138 |
| 8:35.2 | 4,000 | 2:08.8 | 164 | 863 | 21 | 164 |
| 8:31.3 | 6,000 | 2:07.8 | 168 | 876 | 21 | 168 |
| 9:40.1 | 8,000 | 2:25.0 | 115 | 694 | 19 | 142 |
| 8:58.0 | 10,000 | 2:14.5 | 144 | 795 | 18 | 142 |
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Workout Graph
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