Paul Symons 4:18 row
649
Meters
4:18.1
Time
3:18.8
Pace
32
Calories
93
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 25 |
| Stroke Count | 107 |
| Drag Factor | 108 |
March 06, 2024 10:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:18.1 | 649 | 3:18.8 | 45 | 453 | 25 | 93 |
| 4:18.1 | 649 | 3:18.8 | 45 | 453 | 25 | 93 |
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Workout Graph
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