Paul Symons 20:00 row
4,779
Meters
20:00.0
Time
2:05.5
Pace
301
Calories
146
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 19 |
| Stroke Count | 393 |
| Drag Factor | 111 |
March 06, 2024 10:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,779 | 2:05.5 | 177 | 908 | 19 | 146 |
| 4:00.0 | 957 | 2:05.3 | 178 | 910 | 20 | 127 |
| 8:00.0 | 944 | 2:07.1 | 170 | 886 | 19 | 137 |
| 12:00.0 | 944 | 2:07.1 | 170 | 886 | 19 | 145 |
| 16:00.0 | 957 | 2:05.3 | 178 | 910 | 19 | 158 |
| 20:00.0 | 978 | 2:02.6 | 189 | 952 | 20 | 167 |
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Workout Graph
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