Paul Symons 30:00 row
7,096
Meters
30:00.0
Time
2:06.8
Pace
443
Calories
148
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 20 |
| Stroke Count | 615 |
| Drag Factor | 98 |
March 17, 2024 09:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,096 | 2:06.8 | 172 | 890 | 20 | 148 |
| 6:00.0 | 1,415 | 2:07.2 | 170 | 885 | 21 | 138 |
| 12:00.0 | 1,415 | 2:07.2 | 170 | 885 | 21 | 147 |
| 18:00.0 | 1,420 | 2:06.7 | 172 | 891 | 20 | 147 |
| 24:00.0 | 1,407 | 2:07.9 | 167 | 875 | 21 | 151 |
| 30:00.0 | 1,440 | 2:05.0 | 179 | 916 | 20 | 159 |
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Workout Graph
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