Paul Symons 15000m row
15,000
Meters
1:06:15.2
Time
2:12.5
Pace
908
Calories
157
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 19 |
| Stroke Count | 1308 |
| Drag Factor | 111 |
April 02, 2024 18:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:15.2 | 15,000 | 2:12.5 | 150 | 817 | 19 | 157 |
| 12:49.9 | 3,000 | 2:08.3 | 166 | 870 | 20 | 154 |
| 12:54.9 | 6,000 | 2:09.1 | 162 | 859 | 21 | 168 |
| 12:39.6 | 9,000 | 2:06.6 | 172 | 893 | 20 | 168 |
| 13:18.6 | 12,000 | 2:13.1 | 148 | 810 | 20 | 153 |
| 14:32.3 | 15,000 | 2:25.3 | 114 | 691 | 19 | 145 |
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Workout Graph
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