Paul Symons 4:46 row
788
Meters
4:46.0
Time
3:01.4
Pace
39
Calories
74
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 20 |
| Stroke Count | 92 |
| Drag Factor | 112 |
March 06, 2024 10:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:46.0 | 788 | 3:01.4 | 59 | 501 | 20 | 74 |
| 4:46.0 | 788 | 3:01.4 | 59 | 501 | 20 | 74 |
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Workout Graph
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