Paul Symons 15000m row
15,000
Meters
1:07:47.3
Time
2:15.5
Pace
883
Calories
132
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 18 |
| Stroke Count | 1243 |
| Drag Factor | 110 |
March 31, 2024 10:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:47.3 | 15,000 | 2:15.5 | 140 | 783 | 18 | 132 |
| 13:29.6 | 3,000 | 2:14.9 | 142 | 790 | 19 | 119 |
| 13:19.9 | 6,000 | 2:13.3 | 148 | 808 | 18 | 127 |
| 13:18.2 | 9,000 | 2:13.0 | 149 | 811 | 18 | 133 |
| 13:34.0 | 12,000 | 2:15.6 | 140 | 782 | 19 | 143 |
| 14:05.5 | 15,000 | 2:20.9 | 125 | 730 | 18 | 142 |
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Workout Graph
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