Paul Symons 25000m row
25,000
Meters
1:59:43.3
Time
2:23.6
Pace
1410
Calories
117
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 18 |
| Stroke Count | 2184 |
| Drag Factor | 99 |
March 16, 2024 09:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:59:43.3 | 25,000 | 2:23.6 | 118 | 706 | 18 | 117 |
| 24:15.4 | 5,000 | 2:25.5 | 114 | 690 | 18 | 114 |
| 24:04.4 | 10,000 | 2:24.4 | 116 | 699 | 18 | 114 |
| 23:54.6 | 15,000 | 2:23.4 | 119 | 707 | 18 | 114 |
| 23:47.0 | 20,000 | 2:22.7 | 120 | 714 | 19 | 118 |
| 23:41.9 | 25,000 | 2:22.1 | 122 | 719 | 18 | 126 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.