Paul Symons 1000m row
1,000
Meters
5:43.0
Time
2:51.5
Pace
52
Calories
88
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 19 |
| Stroke Count | 115 |
| Drag Factor | 98 |
March 17, 2024 08:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:43.0 | 1,000 | 2:51.5 | 69 | 538 | 19 | 88 |
| 1:20.6 | 200 | 3:21.5 | 43 | 447 | 19 | 78 |
| 1:09.7 | 400 | 2:54.2 | 66 | 527 | 19 | 82 |
| 1:08.9 | 600 | 2:52.2 | 68 | 535 | 19 | 80 |
| 0:50.3 | 800 | 2:05.7 | 176 | 905 | 21 | 118 |
| 1:13.5 | 1,000 | 3:03.7 | 56 | 494 | 22 | 84 |
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Workout Graph
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