Paul Symons 15000m row
15,000
Meters
1:08:15.7
Time
2:16.5
Pace
878
Calories
134
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 17 |
| Stroke Count | 1239 |
| Drag Factor | 104 |
March 05, 2024 10:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:15.7 | 15,000 | 2:16.5 | 138 | 773 | 17 | 134 |
| 13:37.9 | 3,000 | 2:16.3 | 138 | 775 | 18 | 131 |
| 13:30.4 | 6,000 | 2:15.0 | 142 | 788 | 17 | 132 |
| 13:29.0 | 9,000 | 2:14.8 | 143 | 791 | 18 | 138 |
| 13:53.9 | 12,000 | 2:18.9 | 130 | 748 | 18 | 137 |
| 13:44.6 | 15,000 | 2:17.4 | 135 | 764 | 18 | 136 |
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Workout Graph
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