Paul Symons 5000m row
5,000
Meters
22:08.2
Time
2:12.8
Pace
301
Calories
163
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 19 |
| Stroke Count | 437 |
| Drag Factor | 112 |
March 06, 2024 11:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:08.2 | 5,000 | 2:12.8 | 149 | 814 | 19 | 163 |
| 4:24.6 | 1,000 | 2:12.3 | 151 | 820 | 18 | 148 |
| 4:26.6 | 2,000 | 2:13.3 | 148 | 808 | 19 | 162 |
| 4:12.2 | 3,000 | 2:06.1 | 175 | 900 | 19 | 171 |
| 4:37.4 | 4,000 | 2:18.7 | 131 | 751 | 20 | 164 |
| 4:27.5 | 5,000 | 2:13.7 | 146 | 803 | 23 | 171 |
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Workout Graph
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