Paul Symons
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 04/07/24 | 10000m | 44:46.2 | 2:14.3 | RowErg | View workout | |
| 04/07/24 | 10000m | 45:53.3 | 2:17.6 | RowErg | View workout | |
| 04/06/24 | 15000m | 1:12:55.7 | 2:25.8 | RowErg | View workout | |
| 04/03/24 | 22:59 | 5,016m | 2:17.5 | RowErg | View workout | |
| 04/03/24 | v4:20/1:30r...14 | 4,910m | 1:57.1 | RowErg | View workout | |
| 04/03/24 | 1000m | 4:47.8 | 2:23.9 | RowErg | View workout | |
| 04/03/24 | 1000m | 5:50.8 | 2:55.4 | RowErg | View workout | |
| 04/02/24 | 15000m | 1:06:15.2 | 2:12.5 | RowErg | View workout | |
| 03/31/24 | 15000m | 1:07:47.3 | 2:15.5 | RowErg | View workout | |
| 03/30/24 | 1:43:12.4 | 21,300m | 2:25.3 | RowErg | View workout | |
| 03/28/24 | 30:00 | 6,911m | 2:10.2 | RowErg | View workout | |
| 03/26/24 | 42195m | 3:18:59.3 | 2:21.4 | RowErg | View workout | |
| 03/20/24 | 15000m | 1:05:45.5 | 2:11.5 | RowErg | View workout | |
| 03/17/24 | 30:00 | 7,096m | 2:06.8 | RowErg | View workout | |
| 03/17/24 | 1000m | 5:43.0 | 2:51.5 | RowErg | View workout | |
| 03/16/24 | 25000m | 1:59:43.3 | 2:23.6 | RowErg | View workout | |
| 03/13/24 | 1:00:00 | 14,026m | 2:08.3 | RowErg | View workout | |
| 03/12/24 | 10000m | 44:46.6 | 2:14.3 | RowErg | View workout | |
| 03/06/24 | 5000m | 22:08.2 | 2:12.8 | RowErg | View workout | |
| 03/06/24 | 4:18 | 649m | 3:18.8 | RowErg | View workout | |
| 03/06/24 | 5:00 | 1,288m | 1:56.4 | RowErg | View workout | |
| 03/06/24 | 20:00 | 4,779m | 2:05.5 | RowErg | View workout | |
| 03/06/24 | 4:46 | 788m | 3:01.4 | RowErg | View workout | |
| 03/05/24 | 15000m | 1:08:15.7 | 2:16.5 | RowErg | View workout | |
| 03/03/24 | 15000m | 1:07:58.0 | 2:15.9 | RowErg | View workout |