Paul Symons 10000m row
10,000
Meters
45:53.3
Time
2:17.6
Pace
581
Calories
122
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 18 |
| Stroke Count | 837 |
| Drag Factor | 111 |
April 07, 2024 08:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:53.3 | 10,000 | 2:17.6 | 134 | 761 | 18 | 122 |
| 9:21.2 | 2,000 | 2:20.3 | 127 | 736 | 18 | 112 |
| 9:11.6 | 4,000 | 2:17.9 | 133 | 759 | 18 | 114 |
| 9:06.6 | 6,000 | 2:16.6 | 137 | 772 | 18 | 121 |
| 9:12.6 | 8,000 | 2:18.1 | 133 | 756 | 20 | 134 |
| 9:01.3 | 10,000 | 2:15.3 | 141 | 786 | 18 | 131 |
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Workout Graph
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