Paul Symons 1000m row
1,000
Meters
3:51.0
Time
1:55.5
Pace
69
Calories
159
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 29 |
| Stroke Count | 111 |
| Drag Factor | 104 |
April 24, 2024 10:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:51.0 | 1,000 | 1:55.5 | 227 | 1081 | 29 | 159 |
| 0:41.8 | 200 | 1:44.5 | 307 | 1355 | 32 | 152 |
| 0:42.3 | 400 | 1:45.7 | 296 | 1318 | 33 | 164 |
| 0:44.6 | 600 | 1:51.5 | 252 | 1168 | 31 | 163 |
| 0:55.8 | 800 | 2:19.5 | 129 | 743 | 22 | 158 |
| 0:46.6 | 1,000 | 1:56.5 | 221 | 1061 | 31 | 160 |
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Workout Graph
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