Paul Symons 1000m row
1,000
Meters
5:21.4
Time
2:40.7
Pace
53
Calories
120
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 18 |
| Stroke Count | 97 |
| Drag Factor | 0 |
April 15, 2024 09:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:21.4 | 1,000 | 2:40.7 | 84 | 590 | 18 | 120 |
| 0:59.5 | 200 | 2:28.7 | 106 | 665 | 19 | 123 |
| 0:55.7 | 400 | 2:19.2 | 130 | 746 | 17 | 131 |
| 0:57.4 | 600 | 2:23.5 | 118 | 707 | 18 | 128 |
| 1:08.4 | 800 | 2:51.0 | 70 | 540 | 18 | 110 |
| 1:20.4 | 1,000 | 3:21.0 | 43 | 448 | 18 | 112 |
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Workout Graph
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