Paul Symons 1000m row
1,000
Meters
4:47.8
Time
2:23.9
Pace
55
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 18 |
| Stroke Count | 88 |
| Drag Factor | 108 |
April 03, 2024 10:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:47.8 | 1,000 | 2:23.9 | 117 | 704 | 18 |
| 0:55.7 | 200 | 2:19.2 | 130 | 746 | 18 |
| 0:53.9 | 400 | 2:14.7 | 143 | 792 | 19 |
| 0:54.3 | 600 | 2:15.7 | 140 | 781 | 19 |
| 0:51.6 | 800 | 2:09.0 | 163 | 861 | 19 |
| 1:12.2 | 1,000 | 3:00.5 | 60 | 504 | 17 |
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Workout Graph
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