Paul Symons 1000m row
1,000
Meters
4:28.0
Time
2:14.0
Pace
61
Calories
152
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 22 |
| Stroke Count | 101 |
| Drag Factor | 0 |
April 15, 2024 09:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:28.0 | 1,000 | 2:14.0 | 145 | 800 | 22 | 152 |
| 0:41.7 | 200 | 1:44.2 | 309 | 1363 | 30 | 153 |
| 0:43.7 | 400 | 1:49.2 | 268 | 1223 | 26 | 163 |
| 1:09.5 | 600 | 2:53.7 | 67 | 529 | 21 | 160 |
| 1:04.0 | 800 | 2:40.0 | 85 | 594 | 20 | 131 |
| 0:49.1 | 1,000 | 2:02.7 | 189 | 951 | 20 | 156 |
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Workout Graph
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