Paul Symons 4000m row
4,000
Meters
17:44.9
Time
2:13.1
Pace
238
Calories
134
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 20 |
| Stroke Count | 367 |
| Drag Factor | 95 |
April 10, 2024 15:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:44.9 | 4,000 | 2:13.1 | 148 | 810 | 20 | 134 |
| 3:41.8 | 800 | 2:18.6 | 131 | 752 | 21 | 119 |
| 3:42.6 | 1,600 | 2:19.1 | 130 | 747 | 20 | 128 |
| 3:29.2 | 2,400 | 2:10.7 | 157 | 838 | 21 | 136 |
| 3:26.0 | 3,200 | 2:08.7 | 164 | 864 | 21 | 142 |
| 3:25.3 | 4,000 | 2:08.3 | 166 | 870 | 21 | 148 |
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Workout Graph
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