Paul Symons 1000m row
1,000
Meters
5:17.4
Time
2:38.7
Pace
52
Calories
103
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 16 |
| Stroke Count | 88 |
| Drag Factor | 102 |
May 09, 2024 09:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:17.4 | 1,000 | 2:38.7 | 88 | 601 | 16 | 103 |
| 1:15.8 | 200 | 3:09.5 | 51 | 477 | 17 | 95 |
| 0:57.7 | 400 | 2:24.2 | 117 | 701 | 18 | 109 |
| 1:05.2 | 600 | 2:43.0 | 81 | 578 | 15 | 101 |
| 1:00.4 | 800 | 2:31.0 | 102 | 649 | 18 | 105 |
| 0:58.3 | 1,000 | 2:25.7 | 113 | 689 | 16 | 109 |
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Workout Graph
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