Paul Symons 1:32 row
230
Meters
1:32.8
Time
3:21.7
Pace
11
Calories
103
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 17 |
| Stroke Count | 26 |
| Drag Factor | 100 |
April 24, 2024 10:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:32.8 | 230 | 3:21.7 | 43 | 446 | 17 | 103 |
| 1:32.8 | 231 | 3:20.8 | 43 | 448 | 17 | 103 |
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