Paul Symons 5000m row
5,000
Meters
23:31.8
Time
2:21.1
Pace
284
Calories
140
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 18 |
| Stroke Count | 420 |
| Drag Factor | 99 |
May 02, 2024 12:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:31.8 | 5,000 | 2:21.1 | 124 | 728 | 18 | 140 |
| 4:46.2 | 1,000 | 2:23.1 | 119 | 711 | 17 | 136 |
| 4:31.9 | 2,000 | 2:15.9 | 139 | 779 | 16 | 144 |
| 4:46.0 | 3,000 | 2:23.0 | 120 | 711 | 18 | 132 |
| 4:45.2 | 4,000 | 2:22.6 | 121 | 715 | 20 | 143 |
| 4:42.6 | 5,000 | 2:21.3 | 124 | 726 | 19 | 145 |
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Workout Graph
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