Paul Symons
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 02/10/24 | 2:56 | 361m | 4:03.9 | RowErg | View workout | |
| 01/30/24 | 25000m | 1:54:55.6 | 2:17.9 | RowErg | View workout | |
| 01/23/24 | 21097m | 1:32:25.9 | 2:11.4 | RowErg | View workout | |
| 01/16/24 | 1:00:00 | 13,669m | 2:11.6 | RowErg | View workout | |
| 01/13/24 | 4x8:00/2:00r | 7,511m | 2:07.8 | RowErg | View workout | |
| 01/10/24 | 21097m | 1:33:00.1 | 2:12.2 | RowErg | View workout | |
| 01/09/24 | 5000m | 20:16.1 | 2:01.6 | RowErg | View workout | |
| 01/09/24 | 2:25 | 421m | 2:52.8 | RowErg | View workout | |
| 01/09/24 | 2000m | 9:28.9 | 2:22.2 | RowErg | View workout | |
| 01/07/24 | 6x250m/1:00r | 5:41.2 | 1:53.7 | RowErg | View workout | |
| 01/07/24 | 6:56 | 1,316m | 2:38.3 | RowErg | View workout | |
| 01/06/24 | 15000m | 1:05:42.6 | 2:11.4 | RowErg | View workout | |
| 01/04/24 | 21097m | 1:37:07.2 | 2:18.1 | RowErg | View workout | |
| 12/29/23 | 100m | 0:18.9 | 1:34.5 | RowErg | View workout | |
| 12/29/23 | 30:00 | 6,511m | 2:18.2 | RowErg | View workout | |
| 12/29/23 | 17:58 | 3,138m | 2:51.8 | RowErg | View workout | |
| 12/23/23 | 10x500m/2:00r | 19:09.5 | 1:54.9 | RowErg | View workout | |
| 12/20/23 | 2000m | 9:25.8 | 2:21.4 | RowErg | View workout | |
| 12/20/23 | 30:00 | 7,183m | 2:05.2 | RowErg | View workout | |
| 12/19/23 | 21097m | 1:38:09.3 | 2:19.5 | RowErg | View workout | |
| 12/16/23 | 1:23 | 249m | 2:48.4 | RowErg | View workout | |
| 12/16/23 | 3x10:00/5:00r | 7,473m | 2:00.4 | RowErg | View workout | |
| 12/13/23 | 15000m | 1:08:20.9 | 2:16.6 | RowErg | View workout | |
| 12/12/23 | 15000m | 1:10:52.8 | 2:21.7 | RowErg | View workout | |
| 12/09/23 | 440m | 6:10.6 | 7:01.1 | RowErg | View workout |