Paul Symons 4x5000m/2:00r row
20,000
Meters
1:34:19.9
Time
2:21.4
Pace
1141
Calories
122
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 20,071 |
| Overall Time | 1:42:19.9 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 17 |
| Stroke Count | 1676 |
| Drag Factor | 95 |
April 09, 2024 11:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:34:19.9 | 20,000 | 2:21.4 | 124 | 725 | 17 | 122 |
| 24:16.8 | 5,000 | 2:25.6 | 113 | 689 | 17 | 109 |
| 23:59.4 | 5,000 | 2:23.9 | 117 | 703 | 17 | 108 |
| 23:26.0 | 5,000 | 2:20.6 | 126 | 733 | 18 | 129 |
| 22:37.8 | 5,000 | 2:15.7 | 140 | 781 | 18 | 143 |
| r71 |
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Workout Graph
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