Paul Symons 10000m row
10,000
Meters
44:46.2
Time
2:14.3
Pace
595
Calories
144
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 18 |
| Stroke Count | 839 |
| Drag Factor | 110 |
April 07, 2024 10:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:46.2 | 10,000 | 2:14.3 | 144 | 797 | 18 | 144 |
| 8:59.0 | 2,000 | 2:14.7 | 143 | 792 | 19 | 130 |
| 8:44.6 | 4,000 | 2:11.1 | 155 | 833 | 18 | 141 |
| 9:02.1 | 6,000 | 2:15.5 | 141 | 783 | 19 | 149 |
| 9:02.2 | 8,000 | 2:15.5 | 141 | 783 | 19 | 150 |
| 8:58.3 | 10,000 | 2:14.5 | 144 | 794 | 19 | 154 |
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Workout Graph
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