Paul Symons 1000m row
1,000
Meters
4:51.4
Time
2:25.7
Pace
54
Calories
123
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 17 |
| Stroke Count | 85 |
| Drag Factor | 0 |
April 15, 2024 09:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:51.4 | 1,000 | 2:25.7 | 113 | 689 | 17 | 123 |
| 0:59.7 | 200 | 2:29.2 | 105 | 662 | 18 | 108 |
| 0:55.9 | 400 | 2:19.7 | 128 | 741 | 17 | 122 |
| 0:56.4 | 600 | 2:21.0 | 125 | 729 | 17 | 127 |
| 0:52.7 | 800 | 2:11.7 | 153 | 826 | 18 | 139 |
| 1:06.7 | 1,000 | 2:46.7 | 75 | 559 | 17 | 120 |
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Workout Graph
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