Paul Symons 5000m row
5,000
Meters
22:42.9
Time
2:16.2
Pace
292
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 18 |
| Stroke Count | 423 |
| Drag Factor | 0 |
April 08, 2024 10:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:42.9 | 5,000 | 2:16.2 | 138 | 775 | 18 |
| 4:24.2 | 1,000 | 2:12.1 | 152 | 822 | 19 |
| 4:28.4 | 2,000 | 2:14.2 | 145 | 798 | 18 |
| 4:50.3 | 3,000 | 2:25.1 | 114 | 693 | 20 |
| 4:24.3 | 4,000 | 2:12.1 | 152 | 821 | 18 |
| 4:35.7 | 5,000 | 2:17.8 | 134 | 759 | 19 |
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Workout Graph
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