Paul Symons v6:00/2:00r...4 row
5,907
Meters
24:00.0
Time
2:01.8
Pace
384
Calories
164
Heart Rate
| Rest Distance | 225 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,132 |
| Overall Time | 30:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 21 |
| Stroke Count | 547 |
| Drag Factor | 106 |
February 28, 2024 11:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,907 | 2:01.8 | 193 | 965 | 21 | 164 | |
| 6:00.0 | 1,465 | 2:02.8 | 189 | 949 | 20 | 161 | |
| r: 2:00 | 107 | ||||||
| 6:00.0 | 1,474 | 2:02.1 | 192 | 961 | 22 | 164 | |
| r: 2:00 | 49 | ||||||
| 6:00.0 | 1,484 | 2:01.2 | 196 | 975 | 23 | 167 | |
| r: 2:00 | 69 | ||||||
| 6:00.0 | 1,484 | 2:01.2 | 196 | 975 | 22 | 167 | |
| r225 |
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Workout Graph
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