Paul Symons

Log

Date Workout Score Ave Comments Action
03/27/21 21097m 1:41:31.4 2:24.3 View workout
03/25/21 15000m 1:09:08.2 2:18.2 View workout
03/24/21 5000m 23:09.8 2:18.9 View workout
03/23/21 15000m 1:04:51.6 2:09.7 View workout
03/21/21 7000m 30:26.3 2:10.4 View workout
03/20/21 15000m 1:10:16.2 2:20.5 View workout
03/18/21 15000m 1:07:05.2 2:14.1 View workout
03/16/21 1000m 6:03.2 3:01.6 View workout
03/16/21 7x0:30/0:30r 985m 1:46.5 View workout
03/16/21 4x250m/1:00r 3:31.9 1:45.9 View workout
03/16/21 2x500m/1:00r 3:35.1 1:47.5 View workout
03/16/21 6:07 1,034m 2:57.9 View workout
03/13/21 21097m 1:36:33.1 2:17.2 View workout
03/09/21 1:00:00 13,504m 2:13.2 View workout
03/06/21 10000m 43:08.3 2:09.4 View workout
03/02/21 30:00 7,316m 2:03.0 View workout
02/20/21 50000m 3:59:07.6 2:23.4 View workout
02/16/21 15000m 1:09:01.5 2:18.0 View workout
02/13/21 10000m 41:51.3 2:05.5 View workout
02/10/21 15000m 1:04:44.6 2:09.4 View workout
02/06/21 21097m 1:37:28.8 2:18.6 View workout
02/04/21 4x1000m/3:50r 15:30.8 1:56.3 View workout
02/04/21 2:50 516m 2:44.7 View workout
02/02/21 6:06 1,059m 2:52.8 View workout
02/02/21 5000m 20:39.7 2:03.9 View workout