Paul Symons
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 03/27/21 | 21097m | 1:41:31.4 | 2:24.3 | RowErg | View workout | |
| 03/25/21 | 15000m | 1:09:08.2 | 2:18.2 | RowErg | View workout | |
| 03/24/21 | 5000m | 23:09.8 | 2:18.9 | RowErg | View workout | |
| 03/23/21 | 15000m | 1:04:51.6 | 2:09.7 | RowErg | View workout | |
| 03/21/21 | 7000m | 30:26.3 | 2:10.4 | RowErg | View workout | |
| 03/20/21 | 15000m | 1:10:16.2 | 2:20.5 | RowErg | View workout | |
| 03/18/21 | 15000m | 1:07:05.2 | 2:14.1 | RowErg | View workout | |
| 03/16/21 | 1000m | 6:03.2 | 3:01.6 | RowErg | View workout | |
| 03/16/21 | 7x0:30/0:30r | 985m | 1:46.5 | RowErg | View workout | |
| 03/16/21 | 4x250m/1:00r | 3:31.9 | 1:45.9 | RowErg | View workout | |
| 03/16/21 | 2x500m/1:00r | 3:35.1 | 1:47.5 | RowErg | View workout | |
| 03/16/21 | 6:07 | 1,034m | 2:57.9 | RowErg | View workout | |
| 03/13/21 | 21097m | 1:36:33.1 | 2:17.2 | RowErg | View workout | |
| 03/09/21 | 1:00:00 | 13,504m | 2:13.2 | RowErg | View workout | |
| 03/06/21 | 10000m | 43:08.3 | 2:09.4 | RowErg | View workout | |
| 03/02/21 | 30:00 | 7,316m | 2:03.0 | RowErg | View workout | |
| 02/20/21 | 50000m | 3:59:07.6 | 2:23.4 | RowErg | View workout | |
| 02/16/21 | 15000m | 1:09:01.5 | 2:18.0 | RowErg | View workout | |
| 02/13/21 | 10000m | 41:51.3 | 2:05.5 | RowErg | View workout | |
| 02/10/21 | 15000m | 1:04:44.6 | 2:09.4 | RowErg | View workout | |
| 02/06/21 | 21097m | 1:37:28.8 | 2:18.6 | RowErg | View workout | |
| 02/04/21 | 4x1000m/3:50r | 15:30.8 | 1:56.3 | RowErg | View workout | |
| 02/04/21 | 2:50 | 516m | 2:44.7 | RowErg | View workout | |
| 02/02/21 | 6:06 | 1,059m | 2:52.8 | RowErg | View workout | |
| 02/02/21 | 5000m | 20:39.7 | 2:03.9 | RowErg | View workout |