Paul Symons

Log

Date Workout Score Ave Comments Action
11/26/20 1000m 5:40.2 2:50.1 View workout
11/26/20 6x0:30/0:30r 829m 1:48.5 View workout
11/26/20 4x250m/1:00r 3:33.3 1:46.6 View workout
11/26/20 2x500m/1:00r 3:31.2 1:45.6 View workout
11/24/20 30:00 7,149m 2:05.8 View workout
11/21/20 1:00:00 13,117m 2:17.2 View workout
11/17/20 5:00 1,014m 2:28.0 View workout
11/17/20 6x0:30/0:30r 836m 1:47.6 View workout
11/17/20 4x250m/1:00r 3:31.4 1:45.7 View workout
11/17/20 2x500m/1:00r 3:31.4 1:45.7 View workout
11/14/20 1:00:00 13,387m 2:14.4 View workout
11/12/20 5:24 1,014m 2:39.8 View workout
11/12/20 4x0:30/0:30r 558m 1:47.5 View workout
11/12/20 v0:30/0:30r...1 141m 1:46.3 View workout
11/12/20 4x250m/1:00r 3:33.7 1:46.8 View workout
11/12/20 2x500m/1:00r 3:32.8 1:46.4 View workout
11/10/20 10x500m/2:00r 18:53.3 1:53.3 View workout
11/07/20 1:00:00 13,154m 2:16.8 View workout
10/20/20 6000m 24:13.7 2:01.1 View workout
10/13/20 10000m 41:45.9 2:05.2 View workout
10/10/20 10000m 44:22.4 2:13.1 View workout
09/30/20 5000m 19:59.3 1:59.9 View workout
09/16/20 5000m 20:36.5 2:03.6 View workout
07/19/20 5x1000m/4:00r 19:18.4 1:55.8 View workout
07/14/20 1000m 5:24.1 2:42.0 View workout