Paul Symons
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 11/26/20 | 1000m | 5:40.2 | 2:50.1 | RowErg | View workout | |
| 11/26/20 | 6x0:30/0:30r | 829m | 1:48.5 | RowErg | View workout | |
| 11/26/20 | 4x250m/1:00r | 3:33.3 | 1:46.6 | RowErg | View workout | |
| 11/26/20 | 2x500m/1:00r | 3:31.2 | 1:45.6 | RowErg | View workout | |
| 11/24/20 | 30:00 | 7,149m | 2:05.8 | RowErg | View workout | |
| 11/21/20 | 1:00:00 | 13,117m | 2:17.2 | RowErg | View workout | |
| 11/17/20 | 5:00 | 1,014m | 2:28.0 | RowErg | View workout | |
| 11/17/20 | 6x0:30/0:30r | 836m | 1:47.6 | RowErg | View workout | |
| 11/17/20 | 4x250m/1:00r | 3:31.4 | 1:45.7 | RowErg | View workout | |
| 11/17/20 | 2x500m/1:00r | 3:31.4 | 1:45.7 | RowErg | View workout | |
| 11/14/20 | 1:00:00 | 13,387m | 2:14.4 | RowErg | View workout | |
| 11/12/20 | 5:24 | 1,014m | 2:39.8 | RowErg | View workout | |
| 11/12/20 | 4x0:30/0:30r | 558m | 1:47.5 | RowErg | View workout | |
| 11/12/20 | v0:30/0:30r...1 | 141m | 1:46.3 | RowErg | View workout | |
| 11/12/20 | 4x250m/1:00r | 3:33.7 | 1:46.8 | RowErg | View workout | |
| 11/12/20 | 2x500m/1:00r | 3:32.8 | 1:46.4 | RowErg | View workout | |
| 11/10/20 | 10x500m/2:00r | 18:53.3 | 1:53.3 | RowErg | View workout | |
| 11/07/20 | 1:00:00 | 13,154m | 2:16.8 | RowErg | View workout | |
| 10/20/20 | 6000m | 24:13.7 | 2:01.1 | RowErg | View workout | |
| 10/13/20 | 10000m | 41:45.9 | 2:05.2 | RowErg | View workout | |
| 10/10/20 | 10000m | 44:22.4 | 2:13.1 | RowErg | View workout | |
| 09/30/20 | 5000m | 19:59.3 | 1:59.9 | RowErg | View workout | |
| 09/16/20 | 5000m | 20:36.5 | 2:03.6 | RowErg | View workout | |
| 07/19/20 | 5x1000m/4:00r | 19:18.4 | 1:55.8 | RowErg | View workout | |
| 07/14/20 | 1000m | 5:24.1 | 2:42.0 | RowErg | View workout |