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Paul Symons

Log

Date Workout Score Ave Comments Action
10/13/20 10000m 41:45.9 2:05.2 View workout
10/10/20 10000m 44:22.4 2:13.1 View workout
09/30/20 5000m 19:59.3 1:59.9 View workout
09/16/20 5000m 20:36.5 2:03.6 View workout
07/19/20 5x1000m/4:00r 19:18.4 1:55.8 View workout
07/14/20 1000m 5:24.1 2:42.0 View workout
07/14/20 6x0:30/0:30r 839m 1:47.2 View workout
07/14/20 4x250m/1:00r 3:31.7 1:45.8 View workout
07/14/20 2x500m/1:00r 3:33.0 1:46.5 View workout
07/08/20 5000m 20:00.9 2:00.0 View workout
07/04/20 5000m 20:12.1 2:01.2 View workout
07/03/20 500m 1:39.1 1:39.1 View workout
06/27/20 1:20:00.0 10,631m 3:45.7

Thursday to the top and back

 View workout
06/25/20 1:20:00.0 10,635m 3:45.6

to the top and back

View workout
06/23/20 1:25:00.0 10,395m 4:05.3

thursday PM 1X to the top and back

 View workout
06/20/20 1000m 3:38.8 1:49.4 View workout
06/20/20 30:00.0 4,000m 3:45.0

warm up and warm down for the test piece

 View workout
06/18/20 1:00:00.0 9,766m 3:04.3

Thursday evening paddle with David Stevens.

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06/16/20 2000m 10:11.9 2:32.9 View workout
06/16/20 1000m 3:53.4 1:56.7 View workout
06/14/20 58:00.0 8,960m 3:14.1

1x sunday outing

 View workout
06/13/20 30:00 7,178m 2:05.3 View workout
06/09/20 1:00:00.0 6,105m 4:54.8

first ime out in a single for ages. a bit wobbly

 View workout
06/06/20 1:00:00 12,657m 2:22.2 View workout
06/04/20 2000m 7:33.2 1:53.3 View workout